Amla- The Indian Gooseberry

Amla Benefit

Amla Benefits: Amla also known as Indian gooseberry are the best nutrients to intake for the body. The Indian gooseberry have essential nutrients and vitamins that work on the overall development of our body’s well-being. This berry is an effective fruit for giving protection against diseases like asthma, lung issues, diabetes, and many more. Whether you use it in the form of pickle or eat it raw, its whole purpose is to serve good health and that is why it can safely be called a powerhouse of nutrients.

Properties and Benefits of Amla Juice

Being an excellent source of vitamin C it improves your immunity system, metabolism rate, and prevents viral, bacterial ailments, like cold and cough The Indian gooseberry aka Amla also has Ayurvedic essential remedies treating issues like cholesterol control and lungs filtrations as well. The berry has a particular type of chemical compound called, “polyphenols” which is known for fighting against cancer cells.

Amla juice


According to doctors, vitamin C is a natural antioxidant that is used in protecting us against the harmful effects of various hosts of diseases. Amla has collagen production that supports your immune system. This fruit helps down in slowing your ageing process but also keeps your skin and hair healthy. There is a list of healthy benefits of amlas in any form if is added to your diet.

Nutrients in Amla Juice

Here is a list of some of the active nutritional ingredients present in Amla Juice —

  • Vitamin C
  • Vitamin B
  • Fibre
  • Calcium
  • Phosphorus
  • Iron
  • Carotene
  • Gallic acid
  • Ellagic acid

Amla Juice helps detoxify your body and clean the impurity present inside.

It is used as a home remedy for treating common cold and cough along with flu and mouth ulcers as well.

If Amla juice is taken regularly it can also us in reducing our cholesterol level, amino acids, and antioxidants aid that help up in the regular and healthy cycle of heart and that is why it is used in maintaining diabetes and respiratory diseases like asthma as well.

Amla is alkaline which works as an effective remedy in clearing the system and fastening the digestive system process.

benefits of amla

People dealing with liver problems are specifically advised to take Amla Juice because it flushes all toxins in the body and cleanses your liver for better functioning.

Not only vitamin C but amlas are rich in iron, calcium, and phosphorus content, which is a major highlight of one fruit with many solutions.

Our hair is a hub protein which is almost close to 99% and as discussed earlier is a powerhouse of proteins and amino acids it helps in hair growth and works like a hairball defence manager.

As prescribed by various dermatologists if amla juice dabbed in cotton used on skin it helps in reducing blemishes and pigmentation problems of it because it works in oxidizing melanin which is present on our skin and helps to close down all skin pores giving perfect goals for healthy skin. 

Some More Amla Benefits Added to the List can be

Amla Benefit

  • It Prevents cancer
  • Helpful in Improving eyesight
  • Purifies blood and fastens your blood circulation system.
  • Benefits in burning excessive fat and cholesterol control
  • Relieves from constipation and piles
  • Prevents hair loss and premature greying
  • Strengthens the liver and purifies it from antioxidants
  • Strengthens bones and muscles
  • Improves oral health
  • Acts as a cooling agent
  • Helps cure the gastric disorder
  • Soothes inflammation
  • Provides anti-ageing benefits
  • Relieves cough & cold


All in all Amla juice is a perfect remedy for a healthy body because of rich content like vitamin c, iron, phosphorus, calcium protein, and whatnot. Most of the Ayurveda products involve this fruit as the main element for the cure of many bacterial ailments, respiratory issues, hairfall defence, glowing skin products, anti oxidizer for purifying organs, and many more. This is the right choice for a perfect home remedy giving all-around protection to your well being.

Overall if we list down on reading the impacts you can see the overall protection that this fruit gives us. This article will be beneficial in understanding and creating awareness of the regular intake of Amla In daily life. However, these are some of the known facts that are enough to prove its healthy regular usage in life.

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